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12. Install A security App on your Phone. You need help when you press the alert button on an SOS app, your emergency contacts will know that.

12. Install A security App on your Phone. You need help when you press the alert button on an SOS app, your emergency contacts will know that.

There are several crisis SOS apps available. Quite a few are free. Many of these apps have one-touch alert systems.

Once you click the alert key on an SOS application, your crisis connections will understand that you need help.